Change Your Mind, Change Your Body

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From the Motivated Sista Mail Bag:



A Motivated CEO writes: I’ve been trying to take better care of my body; working out, drinking more water, more sleep, eating better and more often. However, I’ve fallen way short of my goal. I just need to get a good start and develop a lasting routine, but it’s so hard. I have a hard time believing I can actually make that change for the better. I feel hopeless about my physical health and body image. 

What would you say to motivate someone like me?


My answer: Stop Being So Hard On Yourself!!

I know you’re being hard on yourself, because I am the Queen of Being Hard On Oneself. And in this perfectionist country that I rule over, my subjects and I don’t recognize the progress that we’ve already made, are impatient for results and don’t enjoy ourselves along the way. You’re doing well and you’re getting better and better.

Pat Yourself On The Back

The best thing you did for yourself was decide that you wanted to make changes to the way you care for your body. That’s huge! And not only did you make that decision, you’ve stuck to it by implementing changes to your habits. So the first thing I say is recognize how far you’ve come in your mind. Because mindset is the key to reaching any goal.

One thing that you said that stuck out to me:  I have a hard time believing I can actually make that change for the better. Do you see that you’ve already made that change, by deciding to change? And then you followed up that decision with action to make those changes permanent? Now why is it that you don’t believe you can change your habits permanently? Is it that you’ve tried in the past and weren’t successful? So then I ask, what do those previous efforts have to do with this effort (Could it be more of you beating yourself up, for the last time and this time?)?

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March Motivation Madness #1 Winner

This giveaway was alot of fun for me. Here’s my video announcing our first winner.



The next drawing is Monday, March 15. Make sure you’re subscribed to be eligible to win (via email: if you get my posts then you’re already subscribed; via RSS, email me to let me know you’d like to participate – Anilia@MotivatedSista.com). Good luck in the next drawing and I hope you love your new goodies!

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Maximize Your Return On Investment

One of my personal mantras is “Put Yourself First”. I came to this thought by observing that a person can give time, effort, affection and support to others but not always receive the time, effort, affection and support they need themselves. So I was nodding my head when my friend posted on her Facebook status yesterday,”What percentage of the LOVE that we GIVE AWAY is really EARNED? No more handouts, NO EXCEPTIONS! From this day forward ANYONE who gets MY LOVE will be DESERVING AND RECIPROCATE IT….(and pls spare me with the “love everyone” foolishness, thats NOT realistic!).” It also got me to thinking: its definitely important to put yourself first and invest in yourself - because you are your greatest asset. But how do you determine how much to invest in others?

Your Investment In Human Assets



From Wikipedia:

“Investment is the commitment of money or capital to purchase financial instruments or other assets in order to gain profitable returns in form of interest, income, or appreciation of the value of the instrument.”

Your family, friends, coworkers and associates are the human instruments that you invest in. Do you expect to get profitable returns from your efforts? Or is your philosophy that you love and do for others unselfishly and don’t expect to get anything in return? I’m not trying to be funny, but if the latter is your answer, how is that working out for you?

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Quick Note to RSS Subscribers

To my Motivated CEOs who subscribe via RSS -

I emailed my subscribers about the March Motivation Madness giveaway that’s taking place on March 8. Since I don’t have your email address, shoot me a quick email at Anilia@MotivatedSista.com so I’ll know that you’re participating in the giveaway also. I’m giving away a $25 Barnes & Noble giftcard to help you stay motivated, learn how to be, do or have what it is you’re striving for, and help you take it to the next level.

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Need Some Specialized Motivation?


Is there a specific issue that you’re dealing with, that you need an extra nudge to get you going? I love writing to encourage you guys, but I’d also like to know what other ways you could use some encouragement. It was a great experience for me to roll up my sleeves and answer the subscriber question that inspired my How To Reach The Stars post. I’d love to do the same for you. Just email me your question/topic at anilia@motivatedsista.com, and I’ll be sure to respond and keep your name private. You’re always welcome to email me for inspiration and motivation at any time – today I felt the need to put out an open call =)

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What Are Your Guilty Pleasures?

While I love being motivated, productive, feeling accomplished and inspired, there are some times and some days where I have to take a step back and chill out. There are also days where I’m not motivated, so I decide to give my mind a break from constantly going. Because I might not physically be working, but I’m constantly putting my brain to use – by visualizing, planning, working out problems and taking in new information.

So during this time, I indulge my guilty pleasures. I don’t mean to imply that I feel guilty for doing this, or that I’m embarrased to like these things. Honestly there isn’t a real reason for labeling them that, but I just do. Sometimes I’m into different things, and currently my guilty pleasures are:

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Sometimes You’ll Stand Alone

I love watching fantasy movies. Every die-hard fantasy fan has seen Lord of the Rings, and alot of books/movies in the genre have copied J. R. R. Tolkien’s plot: young, inexperienced person goes on a quest to save the world against the forces of evil; aided by bumbling friends, magical creatures, ancient wizards and courageous knights (or other such brave fighters), he beats the odds to save everyone’s neck.


Wouldn’t it be great if we had a posse at our backs during our quests through life? You could assemble your best friend, a wise elder, 2 or 3 fighting dudes and your love interest, and set off for parts unknown to make the world right again. Wouldn’t that be great?

Man, it’d be even better if we had a real-life posse that had our backs, but such is life. We can’t all be the questing hero, going from innocence to experience over the course of a movie (or really long book, in Tolkien’s case). And we’re lucky if we have a few friends to support us when we want to do something that others don’t believe in. Everyone will not share your vision; everyone will not support your quest.

The Posse Doesn’t Exist

My grandmother had two sayings: “you were born alone and you’ll die alone (and occassionally she’d add, “and you’ll get this whippin’ alone”, but I digress…)”; and “the only thing I have to do is stay black and die”. Those two sayings are pertinent in my message today, because they support my view that you have to stand alone. This choice is not always made because you want to, but because its absolutely necessary. Because the only person who has to support you is you.

We often hold ourselves back by waiting for the approval and support of others. Well, what will you do if that support never comes? If your parents never approve of the career choice you want to make, mate you want to marry or dream you want to pursue? Will you deny yourself because you don’t have anyone to travel on your quest with you? Or will you pack your necessities and travel that road alone?

Our friends and family have a funny way of innocently condemning our choices, but holding themselves back out of fear as well. So in their estimation, nothing would be achieved, because you shouldn’t follow your dreams and they won’t follow theirs either. Well where does that leave you? Forget about where it leaves them, put yourself first.

(caption: Believe in yourself when all around you may doubt you. Inner strength is the root of confidence.)


Your family is only responsible for your upbringing and once you’re an adult you’re to take it from there. Everything else isn’t a requirement. And we all know people who weren’t blessed to have one or both of their parents growing up, so I’m not suggesting that we take their presence for granted. But its just that – their presence – meaning the leadership of your life comes from you. That’s why I call you a Motivated CEO – you are the chief executive of your own life. Will a CEO poll other CEOs, and only act in his company’s best interest if the other CEOs say so? Even if your family serves as your board of directors, that’s the limit of their role; they’re your advisors, its still your ship to run.

So run it with full knowledge that you are the only one required to be at the helm. It’d be great to have the support of others, but if you don’t, then be prepared to forge ahead on your own. Trust me, you’ll be glad you did.

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What I Want To Be When I Grow Up


  • I want to be happy.
  • I want to have abundance all around me.
  • I want to be appreciated for who I am, not who people want me to be.
  • I want to be loved.


  • I want to be smart.
  • I want to be carefree, at ease, content with life.
  • I want to be healthy.
  • I want to be free from the judgement of others.


  • I want to be valued.
  • I want to love myself more than I love anyone else.
  • I want to make a positive contribution to the world.
  • I want to life the best life I can, every day.

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Its Never Too Late To Start

How do you plot the road map of your life? Do you assign certain goals for certain ages, for example: get married by 30, have kids by 35, etc? Do you think about what people will say at your funeral, and work your way backwards from there? Or are your plans based on the vision you’ve had for yourself since you were a kid?


Have you seriously thought about what destinations lie along life’s road for you?

However we develop our life’s plan, we all have goals and dreams that didn’t quite make it from our head to the real world. It could just be a matter of time before you begin work on those goals, or it could be that you don’t really think they’ll be a reality. Do you have certain goals that, no matter how thoughts of them make your heart race, you’ve tucked them into the corners of your mind, never to see the light of day?

A personal example of this: when I was in college, I dreamed of being an actress. This wasn’t the desire that burned brightest in my life – being a full-time novelist is. And I didn’t want to change my major from English to Theatre in order to pursue this dream. But I kept imagining myself on movie sets, practicing lines, being in front of a camera. You wanna know what happened? I can’t remember how it unfolded, but I ended up in a private acting class. I say ‘ended up’ because I didn’t consciously go looking for this class. It sorta just fell in my lap. But I never doubted my ability, never thought this was a foolish dream or that if I decided to pursue a full-time acting career that I wouldn’t make it. I never bemoaned the fact that I don’t look like Halle Berry, Gabrielle Union or Sanaa Latham. I didn’t compare myself to other, more experienced actors in the class, and I didn’t beat myself up that I hadn’t pursued acting earlier. I just focused on enjoying the class as much as I could and the fact that I was living my dream.

Perception vs. Reality
Is there a little voice in your head, telling you that you can’t succeed at your secret goals? Do you fear sharing these goals with your spouse, your family or your friends, because its not ‘realistic’, or you’re too old to pursue it now? Why is that? Who told you these things, and why are you holding on to these beliefs?

We all know at least one person who was told “you’ll never amount to anything”. And this person went on to defy the odds and make a success out of their lives, regardless of the ‘realistic’ opinion of others. Do you think they cared what others thought of them? And sometimes, people use this negative pronouncement from the naysayers to fuel their efforts. They think about all the people who look down on them, and when the going gets tough, they resolve to keep on going.

The only difference between this determined person who defied the odds and you is that you’re the only person saying that you can’t do it. Yeah, you have these other people jabbering in your ear, saying “why do you wanna do that?”, “aren’t you too old for that?”, “black people don’t do that“, “you wanna do whuh? Keep dreaming!”

Yes, keep dreaming.

I mean, what is life if not a big dream, where our pleasure comes from fulfilling those dreams? Did you dream about your children before you had them? Did you dream about your house, your car, your vacation before you had them? How are those dreams any different from the other dreams that you have, that someone has said “those aren’t practical dreams” and so discouraged you from pursuing them? What’s wrong with seeing things that you want in your mind and taking pleasure from those visions? And what in the world is wrong with you making those dreams a reality?

People doubt you because they don’t know you like you know yourself. I don’t care if that’s your mom, husband, children, teachers, friends, whoever. You are capable of anything if you decide inside yourself never to give up. You doubt yourself because you fear failing or you actually fear succeeding. But we discussed that fear is your mind’s attempt to protect you…from change. From shaking things up. From the pain of not being successful. But if we let our dreams die because of fear, what kind of life would we have? Imagine if all the successful, inspiring people that decided to pursue their dreams anyway, had held themselves back or let the negative opinions of others keep them from going forward? We wouldn’t have so many inventions, be entertained by so many talented people or be inspired by the leaders and businesspeople that we relate to.

How do you know you’re not that source of inspiration for someone else? How do you know that someone won’t look at your story and say, “if she/he can do it, I can do it too!” You’ll never know what’s possible for you unless you try.

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You Are The CEO of You

A few weeks ago, I was trying to come up with a phrase to call all the Motivated Sista fans on Facebook. I wanted something catchy, something that made you guys feel good when I posted to the page. I came up with ‘Motivated Moguls’, ‘Motivated Boss Ladies’, and ‘Motivated Movers and Shakers’, but nothing really stood out to me as a good choice. For one thing, there aren’t just ladies who read my blog and are fans on Facebook. For another, I don’t want to call you guys ‘Motivated Sistas and Brothers’ because we’re not just black people.

So I think I’ll just refer to everyone as Motivated CEOs.

Ursula Burns, CEO of Xerox
Richard Parsons, chairman of Citigroup and the former Chairman and CEO of Time Warner  
Indra Nooyi, CEO of PepsiCo
Daniel Vasella, CEO of Novartis  
You, CEO of You, Inc.

(insert your pic here)



You’re paying the cost to be the boss
From Wikipedia:

A chief executive officer (CEO) is one of the highest-ranking corporate officers in charge of total management. It is the responsibility of the chief executive officer to align the company, internally and externally, with their strategic vision. The core duty of a CEO is to facilitate business outside of the company while guiding employees and other executive officers towards a central objective. A CEO must have a balance of internal and external initiatives to build a sustainable company.

Doesn’t that sound like you?

Who has more charge over your life than you? It is your responsibility to align your internal and external life with the goals, aspirations, people and activities you envision for your life. Your core duty is to enjoy life – facilitating that enjoyment by making sure that your central objectives are met. And you build your sustainable happiness by balancing your mental, spiritual, emotional (internal) health with your physical and financial health, career and relationships (external initiatives).

All of this authority comes with hard work and numerous responsibilities. But that’s why they pay CEOs the big bucks, right? Your pay is your level of health, happiness and fulfillment. What happens when the CEO is not leading a company like it should? Just like Enron and WorldCom, you fail. Your investers – your friends, family, coworkers, etc. will not be happy, and worst of all, you’ll be out of the best gig you’ll ever have. But you can rebuild your life from the ground up, by creating new dreams, new aspirations and goals, and employing a strong board of directors to advise and support you.

Time for you to preside
So often, people are not aware of the potential power they weild in their own lives. People just walk around as if they’re robots; they give their best efforts to their employers, families, and social groups, not realizing that they owe the best work to their own corporation. Your dreams comprise your corporate vision; your values are your corporate mission; and your goals make up your strategic plan. How much is your corporation’s stock worth? Its time for all of us to get on our jobs.

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