10 Reasons My Grandad Is My Hero

Hey there, thanks for visiting! You may want to subscribe to my RSS feed or subscribe via email to receive your daily dose of motivation.

My grandfather, William Gaitor, passed away on Wednesday, June 9, 2010. He was 86. My mom is an only child and so am I (well I’m her only child…). My maternal grandmother passed in 1996 so its just me and Mama against the world now. Its so weird, my grandad has always been there. Even when Granny passed, we always had him so this is almost surreal sometimes. Its like, how can a world exist and he not be in it? Unfortunately I’ll come to grips with his absence and miss him terribly, like I miss my grandma and my Dad. He always told me how proud he was of me… I just wish I had told him that he was one of my heroes. During our last conversation he spontaneously said he loved me. I’m glad I got to tell him one last time.



  1. William Gaitor was born on March 7, 1924 in Miami. He was affectionately called Bill or Gaitor by his friends and family. He married my grandmother, Muriel Vera Rolle in 1955. Grandaddy liked giving nicknames (a habit I just realized I picked up) – my grandmother’s nickname was ‘My Muriel’ and my nickname was Pumpkin Poo.


  2. Grandaddy was a proud Veteran of World War II. My childhood is filled with his stories of his European travel while a soldier, and he loved teaching me the few words he remembered from different languages. Examples are greetings in French, German numbers, and words that I’ve figured out later a child probably shouldn’t be taught… He also told stories of imminent danger, such as the time where his bad habit of being late caused him to be the only survivor when his entire unit was killed. This sparked my early desires to learn different languages and see the places that he’d been, like Berlin or the Eiffel Tower.


  3. Click Here To Continue

Tags: , ,

Take Time For Small Moments


It seems like the more productive I am, the less sleep I get. I have a tendency that the more things I do, the more my brain is working, solving puzzles and answering questions. It used to be that as the gears turned in my mind, I felt like my mind wouldn’t let me rest and I could almost feel my brain working. But now I’ve become adept at turning off the noise and being able to sleep when I need to.

But during those busy times of brain activity, honestly I don’t want to turn it off. I want it to keep going, I love the feeling of activity and productivity. I thrive off of constructive action, progress and growth. So to feel my mind being busy as its taking place gives me energy, strengthens my resolve and renews my excitement for my goals.

More Than Just Smelling Roses

But its in the quiet moments where all movement has stopped, and I can take a breath and be still and be silent, that I get even more benefit. There is an indescribable feeling of bliss in feeling how small I am and how immense the Universe is, and how I’m just one being in it. Now if my old self had had that same thought, that would’ve freaked me out. But now I understand much better how I fit into the flow of life and how to better utilize my resources to create change. Its in those quiet moments as I’m laying in bed, or writing in my journal, or meditating, that I can feel change moving toward me. I can feel that forward movement, that great things are coming my way, even as I’m being still. And I love feeling the deliciousness of that moment, and that hopeful anticipation of the change to come, while at the same time taking time to appreciate the present and what’s happening right now.

We are sometimes not fully satisfied with our current situations. But I look at it like this: the ‘now’ that I’m currently in, is a manifestation of my previous thoughts and hopes. This ‘now’ is the hopeful anticipation that I was waiting for before. It may not be perfect, but just knowing that my thoughts – whether good or bad – created the things that now surround me. And in each moment, my current thoughts are creating the things I can feel that are moving toward me. I feel immensely grateful in those moments where I stop and relish that realization. Those thoughts make an imperfect now even better. Pretty soon ‘now’ will be just a memory anyway.

So tell me my Motivated CEOs and Boss Ladies, how often do you stop to smell your roses? How often do you appreciate exactly where you are in the current moment? Its helpful to remember that even roses have thorns, yet we can enjoy their fragrance and their beauty regardless of the threat.

Tags: , , ,

Whats Your Motivation?

This month, the wonderful ladies who join me in my Motivated Sista Circle discuss what motivated us to start on our current paths. We’d also like to know what motivated you to start on yours, and welcome any comments and questions about the journey you’ve had. Also, let’s welcome Patrenia from Personal Finance Notebook to the Circle. She is our resident financial expert and I’m glad she could join us.

I receive immense inspiration and motivation from reading the stories of other women, that’s one of the reasons I have my She-Ro series. I hope you receive the same enjoyment from reading how we all started, and that our stories inspire you to take a few more steps along your path to success.

Anilia, Motivated Sista

Anilia is an entrepreneur and blogger, who writes about motivation, personal development and self-esteem.

My journey on this path grew from my t-shirt business, Black Girl Tees. I kept reading that online businesses should implement blogs as a way to draw attention to the business and let customers get a feel for who the owners are. So I started the blog Black Femininity. While writing on issues affecting black women and girls, I constantly had to reign myself in from writing about more personal topics, such as goal-setting and personal development. I found it increasingly difficult to talk about the issues we face without going on these tangents.

One of my strongest traits is being a good listener and I honestly enjoy when friends and family ask me for advice (but I hate when people don’t listen, and then come back and tell you that you were right… but I digress…). I started to notice that I was answering the same questions over and over again, such as “how do I start this new goal, when my mother doesn’t approve?”, “where do you get your motivation from to do all the things you do?”, and “how can I get closer to completing my goals, when I feel so stuck?”.

So I felt that writing about personal development, self-esteem, goal setting and the law of attraction – topics I am more knowledgable about – would be a better tool for other women to use, instead of just limiting myself to news topics that affect black women and girls. I’ve been blogging at Motivated Sista for 10 months now, and feel that I definitely made the right decision. Now I’m ready to take my blog to the next level!

Patrenia, Personal Finance Notebook

Patrenia is an Accredited Financial Counselor and entrepreneur who writes about ideas, education and motivation for financial success at Personal Finance Notebook.

My current path is teaching and discussing the object that’s needed almost as much as oxygen – money. The motivation came from my own personal and work related experiences with money. See, I had no problem making money; keeping more of it was the issue. For my husband and I, maintaining a home and the needs of two growing kids became a roller coaster ride of a growing – declining – depleted savings fund. After many moments of frustration and realizing that we had it all wrong, we became students to learn how money should really be managed and successfully paid off about $93,000 in debt along the way. Being in the mortgage industry, I also noticed that many of my clients had the same money issues. So after recognizing that my clients, most of my friends and family and I had it all wrong…I became compelled to share this information. My hope is that many people will be intrigued with the information I share, seek knowledge and take action to transform their financial lives. I now know that it CAN be done!

CW, Black Women Deserve Better

CW’s blog “Black Women Deserve Better” was an exercise in truth, self-discovery and healing. It is her mission to help Black women get the love, respect and commitment they deserve.

Circa 2001 (Particularly after September 11th), I began deeply contemplating the direction in which my life was moving. Events such as these remind us that life is too short to waste on non-productive endeavors. It was as if myself, and nearly every Black woman who I encountered was on the same hamsterwheel. Stats such as age, height, weight, education level were not a mitigating factor in this phenomenon: On the job, the neighborhood, family, friends and friends of friends. Our stories were eerily similar. Being trapped (self-imposed or otherwise) in our routine…Or shall I say stagnation? Visiting the same hang-out spots, dating the same types of men and having the same conversations ABOUT those alleged men. This scenario played out time and time again over the years. At some point along the way, it was unfathomable that I was the only one sick and tired of being sick and tired. Without veering too far off topic, a number of Black women are familiar with being told:

  • How to feel
  • What their standards should be
  • What is “expected” of them

Topics which have been discussed ad-nauseum on the BWE (black women empowerment) blogs. I found it quite amusing that for all the things we ought to do, our situation overall wasn’t much improving. I observed an increase in OOW (out of wedlock) children, decrease in marriage, abdication of male responsibility, bashing of Black women and the haphazard “dating”. We are well aware of the negative behaviors which manifest as a result, but nonetheless, our children have suffered most. I want to give our daughters a fighting chance at living quality adult lives, with healthy relationships. This is one of the reasons I began “Black Women Deserve Better” three years ago. My book (by the same name) reveals the mind control and deceptions used (often by “our own”), to keep Sisters in their place. But my work doesn’t stop there. I periodically facilitate workshops and design courses to assist Black women in navigating the treacherous waters. In addition, one of the new hats I’m wearing is “Dating & Life Coach”. The goal is to uncover the real reasons why we often run into walls -and I have already ran into most of them a while back! My desire is for Black women not only to want change, but also to BE THAT CHANGE. Know that our daughters are counting on us!

Anilia’s note: please check out CW’s book, Black Women Deserve Better and her online workshop, Building Upon The Change.
Kim, Fit Sisters Boot Camp

Kim is a teacher by day and has her own fitness business where she helps women to get into the best shape of their lives.

I combined my love of teaching with my love of staying healthy to start my boot camp business. I believe that you must put your health first, because if you’re not healthy then your quality of life is at jeopardy. Staying healthy is a lifestyle — not a one-time act. Once you get into the groove of that lifestyle and start reaping the benefits, you will never go back. I love helping and showing people “the way” to a better quality and more fulfilling way of life by putting one’s self first.

Danielle, The Style and Beauty Doctor

Danielle is a stylist and makeup artist with a financial industry background. She is also president of Urban Glamour LLC, an image consulting company that offers personal styling, wedding, and makeup services. She also edits a fashion and beauty blog, The Style and Beauty Doctor.

My motivation came just when I was on line waiting for my college graduation to start. I was getting my BBA in Marketing and was kind of just standing there thinking about my future… when I overheard two girls saying they would take classes at The Fashion Institute of Technology. Who knew eavesdropping could take you on your path! I knew I always wanted to do something in fashion — in high school people would often ask me what to wear with what — I just never thought I could make a career out of it. Several months after graduation, I enrolled in the Image Consulting program and then completed the two year program. I’m so glad I made my decision. Never before have I felt so “myself” than when I can tell someone what looks great on their body type and/or skin tone. I love what I do!

Tamyka, The CEOMamma

Tamyka is a wife, mother and entrepreneur. She’s the Founder/Owner of TheCEOMamma and teach women entrepreneurs how to build a business on a budget.

There were a couple of things that motivated me to journey down my current career path. The first being that I was gifted with an entrepreneurial Spirit. I knew from a very young age I wasn’t cut out to work for someone else. I always had the drive and passion to “create my own”…whatever it may be!

The second motivational force is that I truly enjoy helping people. Not just in business, but however I can. I’ve always seemed to attract people who felt comfortable enough to share with me their deepest worries and concerns and I’d freely offer up support, encouragement and guidance.

Growing up, I was often misunderstood and my ideas often went unsupported, especially when I started my first business in Direct Sales (even by my own family). As an adult, things didn’t change much. I began to realize many entrepreneurs experience the same things and I wanted to be of help to those who needed it.

In my business, I share many resources and tips on building and marketing a business on a budget and have inspired many women in the process. I know this is the right path for me because I’m truly fulfilled in what I do! Give and it will come back to you, go measure, pressed down, shaken together and running over…is what I believe and live.



So tell us, Motivated CEOs and Boss Ladies, what motivated you to start on your current path? How is your journey unfolding?

Tags: , ,

Fences Aren’t Made For Straddling

My mother and I used to have this ongoing joke: I’d call her up, tell her about a decision I had to make, and then I’d come to a conclusion. Then, a few days later, I’d have the same conversation with her and advocate for the other option, and decide to go that way. And I used flop back and forth a few times before I finally came to my final decision. And then I’d call her and moan because I didn’t know if I’d made the right decision.



Poor Mama. She never complained or lost patience with me when I did this. I guess she just saw the pattern before it developed and braced herself not to get annoyed with me. And when I sounded so convincing (maybe I only sounded that way to myself), she’d just agree and give whatever input I asked for. This went on throughout high school and most of college, until she made a casual remark to me one day. I was babbling on and on about the difficulty of making a decision when she said, “just decide”. That was it. That’s all she said but it became crystal clear to me that it could be that easy.

Click Here To Continue

Tags: , ,

What’s The Story In Your Head?


I was so inspired this morning to read Marelisa’s most recent post over at her Abundance blog. Marelisa tells the story of Roz Savage, a woman who seemingly had it all but left a charmed life to create a life of adventure. Roz completed an extreme rowing challenge, coming in last in the 2005 Atlantic Rowing Challenge [the same year as Hurricane Katrina, a record year for tropical storms in the Atlantic]. Now if that sounds like a failure to you, don’t take it that way at all – Roz rowed for 103 days and faced many challenges alone at sea. How many of us can say we faced our fears, jumped in head first, and completed the enormous task that we set out to meet?

Roz’s story really inspired me for a few reasons: she is attempting to become the first woman to row solo across the Pacific Ocean [starting in San Francisco and ending in Australia, she will have rowed over 8,000 miles cumulatively, made over 3 million oar strokes, and spent over 312 days alone at sea on a 23 ft. rowboat]; she left an idyllic, seeming perfect life and followed her heart to live an extraordinary life; but mostly because she changed the story in her head from one of limitation to one of empowerment.

Click Here To Continue

Tags: , ,

Your Best Vision Board Ever

I just love these things. I won’t stop talking about vision boards. They just make me feel so good!

In this first video, you’ll see how I created my latest one. I blogged about how to create your mission statement for your board in this post. And let me tell you, it was so great to see my great new board when I woke up this morning!



This second video is about things to keep in mind when incorporating your vision board into your law of attraction habits. When I look at other people’s vision videos on Youtube, I always wonder if the mansions, cars and vacation pics that are used really help the person focus on their goals. I also wonder how many people are successful in manifesting those things, because they’re not very targeted to a specific goal (or at least don’t seem to be in my point of view, I could always be wrong). For more on focusing on specific goals, read this post that I wrote a while back.



Tags: , , , ,

Recognize Who You Really Are

This morning, I listened to a few minutes of the Tom Joyner Morning Show on my way to work. Holly Robinson Peete was a guest on the show, and Tom and his crew asked her questions about her experience on Celebrity Apprentice. They congratulated her on winning a particular challenge, as she not only won but set a record on the show for raising the most funds. She then commented on receiving a cold reception from the other contestants at the beginning of the show, because they did not really know what qualified her to be there. She also joked about being called a b*tch so many times that she probably set the record for that too.

Apparently, Holly has a reputation for being a fundraiser, and it seems that that reputation didn’t precede her onto the show. That conversation sparked thoughts in my own mind about how often we’re underestimated in life because people don’t know who we really are.

Click Here To Continue

Tags: , , ,

6 Reasons Why You Are Extraordinary

  1. When you were created, there wasn’t a mold for you. You were created uniquely and do not have a replica in the entire world.




  2. Even though we live in a cookie-cutter society, the being that you are cannot fit into the box that conformity requires of you.You hear the call of your spirit as it struggles to break free of its external constraints.


  3. From the moment you took your first breath, you were equipped with talents, abilities and interests that no one else has. You are extraordinary because no one else can utilize these tools in the way that you can, while getting as much joy from the usage as you can.




  4. You’re committed to improving yourself, striving for success, and living your best life possible.


  5. You realize that all-that-you-are is not composed solely of your physical body. You connect to your spirit, strengthen and monitor your mind and care for your vessel that holds it all together. You seek balanced harmony.




  6. You know that you’re in control of your destiny, and every day you actively shape the course of your life.


Did I just describe you? Did I leave something out? What are the other reasons why you’re extraordinary?

Tags: , ,

Are You Still Going Hard?

My intention for this week was to video blog every day…yeah um… didn’t quite make it. Here are videos of Day 2 and Day 4. Let me know where you are with your Go Hard goal, and how you’d like to finish out your week. I’m rooting for you and hope you’re rooting for me too!

Click Here To Continue

Tags: , , , , ,

Motivated Sista Circle

Introducing: Motivated Sista Circle

One of the reasons I became a motivation/personal development blogger was that I am constantly surrounded by dynamic, inspiring women. Some of those women don’t see how amazing they are (and I hope you realize your own value when I write); some of them have also taken their knowledge to the internet to teach others how to live their best lives, as I have.

I’ve assembled a circle of fabulous, motivated sistas to continue to inspire our readers to strive for success. I’ve dubbed this inspiration roundtable as the Motivated Sista Circle. Once a month, we’ll post our thoughts on an intriguing question, and hope that our collective voices will motivate you to continue to reach your goals.

May’s Motivated Sista Circle

Our question for May: how do you define success?

Click Here To Continue

Tags: , , ,

 Page 2 of 12 « 1  2  3  4  5 » ...  Last »