My intention for this week was to video blog every day…yeah um… didn’t quite make it. Here are videos of Day 2 and Day 4. Let me know where you are with your Go Hard goal, and how you’d like to finish out your week. I’m rooting for you and hope you’re rooting for me [...]
May 1-7 is Go Hard Week here at Motivated Sista. I’ll be video blogging daily on staying motivated to make your goals happen and recharge your desires. You can use this week to restart older goals that have fallen by the wayside, kick start new goals that you’ve been contemplating, or find new goals to [...]
After my first week of eating healthy and working out, I feel great about the path that lies ahead of me. Even though I try to embrace change and not resist it, when it comes to food I admit that I’m not that adventurous. I stick with what I know is good and don’t like [...]
I’m the CEO of Anilia, Inc. and its time for a quarterly review of my ‘corporation’.
My personal progress
I had several intentions at the beginning of the year – namely to lose weight and incorporate healthy eating habits into my life, take my business and blog to the next level – become my own boss, write [...]
From the Motivated Sista Mail Bag:
A Motivated CEO writes: I’ve been trying to take better care of my body; working out, drinking more water, more sleep, eating better and more often. However, I’ve fallen way short of my goal. I just need to get a good start and develop a lasting routine, but it’s so [...]
My earliest memories of Christmas are of my grandma and mom cooking tons of food early Christmas morning. They would always begin the night before, and in between the yummy smells that teased me and the anticipation of presents, I didn’t know what to do with myself. Our family had the tradition of letting me [...]
For the last few weeks, the gym has been your second home. You’ve been sticking to your eating plan, making healthy choices and turning away from old habits with no sweat. Friends and coworkers comment on the changes your body has made. Crystal Light is your new best friend. You’ve even found hairstyles that [...]
