Guard your dreams with your life

June 22, 2010 by  
Filed under motivation, personal development

Don’t you just hate it when someone throws cold water on your dreams? When you’re really excited about the direction that you’re going in, but a well-meaning Negative Nancy tries to throw a roadblock into your path? I hate that too and I’ve fallen victim to unintentionally letting others dampen my excitement, which ultimately led to me second-guessing myself and what I really wanted. There are ways in which you can protect against that, and I’d like to share a few of them with you today.

Get On The Offensive

The most important thing to do in order to guard your dreams from outside negative attack is to get your story down pat. When you sound doubtful or confused when people ask you questions, they will be doubtful and confused about your vision. For example, if you’re in the midst of switching careers and your current job is perceived as a ‘good job’, people will wonder why you are switching and how you can leave that money behind. To prepare for the inevitable questions, work out in your mind what your response will be. If you just say “I’m following my passion”, you’ll likely sound flaky and unrealistic. But if you have a succinct, logical story about your vision you’ll fare better when questioned about what you’re doing. You could simply say “I’ve always been passionate about creating gift baskets, and I’m finally doing me and starting my own business”.

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Time To Pay What You Owe

March 11, 2010 by  
Filed under inspiration, motivation

In honor of Women’s History Month, I’d like us to think about the women who have contributed to our collective success. We are endeavoring to stay motivated as we reach our dreams, but our ancestors were motivated to do as much as they could to ensure that we succeeded. We, in effect, were their dreams deferred.

The best way we can honor their sacrifice, determination and hard work is to live the dreams that they held for us, when they knew that future generations would enjoy a level of freedom and achievement that they could not experience. I find it ironic that women in the past were held back by sexism, racism and strict social codes of their time. Yet today, the barriers to our success lie largely within us – low self-esteem, negative self-talk, the internalization of negative messages, and self-doubt.

The sparkling, expansive future that they envisioned for future generations has turned into an existence filled with cubicles, reality TV and escapism. We’re trying to mentally escape from lives that we find unfulfilling, mundane and mediocre. We are our ancestors’ dreams deferred, yet we’re continuing to defer the dreams that we hold inside ourselves. That is not a proper way to honor their legacy at all. Think about the countless sacrifices that the women in your family have made in order for you to be here today. They didn’t do all that they did so we could be living mediocre lives that are designed by default. We owe them our greatness so that their legacy of sacrifice and the greatness they dreamed of for future generations can continue.

I remind myself that my maternal grandmother worked in a laundry and only received an 8th grade education. But she wanted her Booga Boo to go to college, to have a happy marriage, to have healthy children, and to live a life that she was not allowed to live in her lifetime. I’m conscious that I may have some of these things on paper, that I’m striving to achieve the ones I’ve yet to obtain, but that her overall vision for me was a life that is filled with happiness, love, fulfillment and possibility. I cannot let her down. You cannot let your ancestors down, either. We will not allow their sacrifices to be in vain.

You owe a debt of gratitude to every woman in your family who has bled, sweat, and died to make sure that you’re free today. How will you pay that debt and honor their sacrifices, their spirits and their dreams for the greatness that you could live?

Sometimes You’ll Stand Alone

March 1, 2010 by  
Filed under motivation, personal development, relationships

I love watching fantasy movies. Every die-hard fantasy fan has seen Lord of the Rings, and alot of books/movies in the genre have copied J. R. R. Tolkien’s plot: young, inexperienced person goes on a quest to save the world against the forces of evil; aided by bumbling friends, magical creatures, ancient wizards and courageous knights (or other such brave fighters), he beats the odds to save everyone’s neck.

Wouldn’t it be great if we had a posse at our backs during our quests through life? You could assemble your best friend, a wise elder, 2 or 3 fighting dudes and your love interest, and set off for parts unknown to make the world right again. Wouldn’t that be great?

Man, it’d be even better if we had a real-life posse that had our backs, but such is life. We can’t all be the questing hero, going from innocence to experience over the course of a movie (or really long book, in Tolkien’s case). And we’re lucky if we have a few friends to support us when we want to do something that others don’t believe in. Everyone will not share your vision; everyone will not support your quest.

The Posse Doesn’t Exist

My grandmother had two sayings: “you were born alone and you’ll die alone (and occassionally she’d add, “and you’ll get this whippin’ alone”, but I digress…)”; and “the only thing I have to do is stay black and die”. Those two sayings are pertinent in my message today, because they support my view that you have to stand alone. This choice is not always made because you want to, but because its absolutely necessary. Because the only person who has to support you is you.

We often hold ourselves back by waiting for the approval and support of others. Well, what will you do if that support never comes? If your parents never approve of the career choice you want to make, mate you want to marry or dream you want to pursue? Will you deny yourself because you don’t have anyone to travel on your quest with you? Or will you pack your necessities and travel that road alone?

Our friends and family have a funny way of innocently condemning our choices, but holding themselves back out of fear as well. So in their estimation, nothing would be achieved, because you shouldn’t follow your dreams and they won’t follow theirs either. Well where does that leave you? Forget about where it leaves them, put yourself first.

(caption: Believe in yourself when all around you may doubt you. Inner strength is the root of confidence.)

Your family is only responsible for your upbringing and once you’re an adult you’re to take it from there. Everything else isn’t a requirement. And we all know people who weren’t blessed to have one or both of their parents growing up, so I’m not suggesting that we take their presence for granted. But its just that – their presence – meaning the leadership of your life comes from you. That’s why I call you a Motivated CEO – you are the chief executive of your own life. Will a CEO poll other CEOs, and only act in his company’s best interest if the other CEOs say so? Even if your family serves as your board of directors, that’s the limit of their role; they’re your advisors, its still your ship to run.

So run it with full knowledge that you are the only one required to be at the helm. It’d be great to have the support of others, but if you don’t, then be prepared to forge ahead on your own. Trust me, you’ll be glad you did.

Happy Holidays!

December 22, 2009 by  
Filed under health, relationships

My earliest memories of Christmas are of my grandma and mom cooking tons of food early Christmas morning. They would always begin the night before, and in between the yummy smells that teased me and the anticipation of presents, I didn’t know what to do with myself. Our family had the tradition of letting me (I was the only child for 9 years) open one present at midnight and the rest the next morning. Then, we’d all sit down to one huge Christmas feast, usually served mid-day, and later on come back for seconds after our stomachs went down.


Granny passed away in 1996 and Christmas hasn’t really been the same since. My mom is pretty anti-holidays and I don’t really blame her, she has her reasons. I like to celebrate Christmas by either being in Florida with my mom (she cooks a few of her baby girl’s favorite dishes) or when I can’t get away, my extended family here in the DC area. The only thing better than Christmas dinner with people who love you, are multiple Christmas dinners with people who love you! And who can forget the gifts that keep on giving – bringing home plates that last you a day or two after Christmas!


What are your memories of Christmas?



I just want to encourage you, like I did at Thanksgiving, not to overdo your holiday munching so that you bounce back after the holidays and stay on track for your fitness goals. It was a pleasant feeling not to be stuffed after Thanksgiving and I’m looking forward to leaving some room in my stomach to enjoy my friends. For me, Christmas isn’t about decorations, music or food so much as it is a celebration of family, friends, and all the blessings I’ve experienced over the year.


Whatever you do, wherever you are, I hope you have a joyous and loving holiday season!

Four Ways to Get Mom In Your Corner

October 14, 2009 by  
Filed under relationships

10093314 Mothers can be the most enthusiastic cheerleaders in the world for their children. They were there to encourage our first steps, teach us our first words, and we trust that they’ll generally have our backs when we need them. We often look up to our mothers for examples of strength, perseverance and success.  


Sometimes, though, a mother’s desires for her daughter aren’t the same desires that a daughter has for herself. Even more complicated is the situation where both women want the same thing but there’s conflict over the methods that the daughter employs to bring her goal to fruition.   As ambitious adults we’ve all been there.


In particular my mother and I struggled with my singleness in my 20s and the fact that she wanted grandchildren sooner rather than later. We definitely went through alot during that time and our relationship is stronger than it was before. I won’t say that the arguments added to the strength of our relationship – I think our ability to move beyond them and the perspectives we’ve gained about each other contributed to how we relate today.


Here are four lessons I’ve learned and the ways in which I’ve adapted so that my relationship with Mom can be more harmonious and conducive to my goals.  


When sharing information, be selective.

Notice that I didn’t say lie. I don’t feel its necessary to be dishonest with Mom in order to keep the peace. Sometimes we tell too much because our moms are one of our best friends. Then later on Mom will bring up something we’ve said, done or didn’t do and that will cause an argument. I suggest that before you share intimate details of your life, that you consider how your mother will react to this information and what she feels your priorities should be. That way, when telling her that your date with the hot surgeon didn’t work out, she won’t blame you for something that was beyond your control. In that instance, she doesn’t need to know why he isn’t worthy of you, only that he isn’t. Being resilient against your mother’s questions may take some time and practice to master. Once she sees that there are certain things she’s not going to know about you, some of the tension you feel when having particular conversations will dissipate.  


We may be used to dishing everything to our mothers, but sometimes its better for our sanity and to keep the peace if they don’t know everything. And think about this: do you know everything about your mom??? (Think about that for a second). Trust and believe that Mama has mastered the art of selectively sharing the things with you that she feels you need to know. “Need to know basis” might be a helpful tactic for you to employ.  


Firmly communicate your definite goals and aspirations

Conflict can also arise when we don’t tell our moms what it is that we’re working toward and how this goal fits into our lives. A great example would be my pursuit of a graduate degree. At 25, my mother’s priority was her first grandchild while mine was career advancement. She saw additional years devoted to education as delaying her goal, while I saw them as an investment for my future and the betterment of the lives of my future children. After having a few arguments with her about me working too hard, spending too much of my life in school and neglecting my social life, I sat down with her and explained how the degree would improve my career, enhance my marriage prospects, and affect the lives of my children. Before I could have this discussion I had to make sure I had mapped this all out in my mind. When I made things clear for her then she changed her tune. She still encouraged me to go out when my schedule permitted, of course. :-)  


Now this might not work all the time. But I’m willing to bet that your mother will appreciate the fact that you’ve given this goal major thought and you are clear on what it is that you want. Moms are good about supporting us when they don’t agree with what we’re pursuing.


And if that doesn’t work, then go back to #1 and be selective. Don’t bring up the topic often and don’t allow your mom to badger you about it. If she doesn’t agree she’s not going to have much positive to say to you about it. You don’t need any negativity toward your goal, even if your mother has good intentions or believes she has your best interest at heart on this one. We’re adults and sometimes we have to train our mothers to treat us like adults… unless we want them to treat us differently.  


Don’t antagonize your mother’s beliefs or methods

One thing that vastly separates us from women in our mothers’ generation is the information age. Your mom might be old-school; she might not see the benefits of iPhones, Blackberrys, Facebook or In her guerrilla tactics to see you married, she might tell all her church friends about you and set you up with men who just don’t do it for you. She might not see anything wrong with your current weight and frustrate your efforts to shed pounds by bringing her mac & cheese or sweet potato pie to your house. What does a woman do in these situations?  


Explain what it is you want, and why.  


Now if you Mama doesn’t respect that enough to cease and desist her efforts, then you’ll have to put your foot down. But don’t expect her to see your point of view. She’s a different creature than you are and her beliefs run deep, just as yours do. Make sure you selectively mention the men you’ve met from online dating sites, limit your smart phone time in her presence and have dedicated people to donate her baked goods to. There’s no reason why your difference of opinion should stall your goals. And recognize, too, that sometimes our moms just need to do things for us. Even though we’re grown they still feel the need to take care of us, and your mom’s misplaced but well-intentioned efforts may be her way of feeling closer to you and like you still need her. So don’t fuss at her about it, try to get her to see ‘reason’ or anything like that. Just accept her and learn how to integrate her actions and beliefs into your life, so that you continue to move forward when you’re in opposition.  


Ask for help and advice when necessary

The flip side of moms needing to feel needed, is our need for help. One characteristic that my mother and I share is a strong sense of pride. I had to swallow mine a few times and ask for help with things I felt I should be able to handle as an adult. My mom quickly let me know that I was being silly and that I should feel no hesitation in coming to her. It may be hard to reconcile the fact that you’re grown and on your own with the fact that sometimes you need assistance. Be thankful when your mom can help you out and know that she gives out of her love for you.  


This method may be a no-brainer for you, or you may struggle with this like I used to. My mom used to tell me that I wasn’t too old to get a whooping when I did something wrong. By the same token, if I can still receive discipline (lol) I can still receive comfort, advice, help and love from my mom and so can you. If you have a strong pride also, think of it like this: your mom is one of the few people who you can let your guard down with. You’d help her if you could and she feels the same way. She doesn’t mind doing things for you and it makes her happy that her child still needs her. Now don’t wear out your welcome so to speak, but realize that it may be to your detriment to refuse to ask for help when its readily available to you.  


Writing this post has made me appreciate my mom more, and I hope you have the same reaction. Go call your mom and tell her you love her, just because.